Yoga for Strength and Stillness

Discover your body. Unlock your Strength.

High Energy

Sharp Mind

Strong Body

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Yoga for Breath and Beyond

Rein in your Breath. Blossom your Mind.

High Vitality

Resilient Emotions

Deep Rest

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WORDS by ARNAVH

1.48 The Absolute

Truth is.

Feb 29, 20241 min read

1.47 I am That

If I am, then where? If I am not, then who is?

Feb 27, 20241 min read

1.45 Bruce Almighty

YOGA SUTRAS OF PATANJALI | CHAPTER 1 - SAMADHI PADA | VERSE 44 | COMMENTARY Sukshamvishaytvam cha aling-pari-avsanam सूक्ष्म-विषयत्वं च...

Dec 30, 20232 min read

1.43 Emptiness

Word - Memory Description - A trickster.

Sep 5, 20233 min read

1.42 What's in a Name?

Ever heard about Semantic Satiation? What has language to do with the art of silence? Care to find out?

Jul 28, 20233 min read

1.39 As You Like It

"You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot..." -Eminem

Feb 15, 20234 min read

1.38 Wide Asleep

I saw myself sleep, I saw myself die; I saw myself awake, and went back to living a lie.

Jan 31, 20235 min read

1.37 Be Like Water, my friend.

A practitioner can become stuck on the person they are contemplating upon. The goal of the practice may be lost.

Dec 3, 20223 min read

1.35 The Real-Surreal-Connections

Am I making sense?

Oct 21, 20223 min read

1.34 Mind Your Breath

The breath and mind are old lovers - a little cooperation and they can conquer the world.

Jul 10, 20223 min read

1.32 One Thing to Rule them All

Choices, Choices everywhere, did ever my mind scatter Choices, Choices everywhere how I get what matters?

Sep 18, 20212 min read

1.31 Watch out for the Signs

The body, breath and mind are always telling us when there is something wrong and needs to be corrected. Watch out.

Sep 11, 20214 min read

1.30 The Challenge

The first step to solving a problem is to know and accept there is a problem.

Sep 4, 20214 min read

1.29 The Power of Mantra

The Mantra does not ensure smooth sailing, but ensures sure sailing.

Sep 1, 20212 min read

1.28 The Secret of Mantra

A Mantra holds power - the secret lies in harnessing the power.

Aug 28, 20212 min read

1.27 The Sound of God

God does not have a phone number, but "He" sure does have a calling card.

Aug 25, 20212 min read