ALL ABOUT YOGA FROM 'O'

Ojas (ओजस) - vitality / sublimated sexual energy / kundalini shakti

OM (ॐ) - universal cosmic sound vibration,, representing the four states of consciousness - conscious / subconscious / unconscious / supra-conscious, OM has a vibration frequency of 432 Hz, which is the same frequency found in everything throughout the nature and within us, as we chant OM, we acknowledge the connection of the entire surrounding with ourselves and vice versa.