SAMAANA
Yoga for Everybody
Experience Asanas. Discover your Body. Unlock your Strength.
Sanskrit: root 'Sam' = 'together'
Sanskrit: Samaana = alleviation
Yoga: Samaana = Samaana Vayu - one of the Panch Pranas
It is simple - you can enjoy the scenery during the drive only if the car is running smoothly, otherwise you are only going to be worried about the car. Our body is the most tangible and gross manifestation of our being. It is solid. There is no doubt that our body exists. The body is the vehicle of the consciousness that experiences Life. Therefore, it is vital that the vehicle is in prime condition, so that the consciousness can expand beyond the body. Hatha Yoga gives foremost importance to the health and purification of the body.
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SAMAANA is an all-inclusive Hatha Yoga module designed by ARNAVH to access and affect all aspects of the body-mind-energy matrix through the body. Each one hour session of SAMAANA is a group class that will focus on Asanas, in harmony with breath and awareness, to affect the outer as well as the inner layers of our existence.
Benefits
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Learn how to feel embodied and at home with your body
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Improve Posture
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Improve Strength and Stamina
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Improve body alignment
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Improve muscle tone
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Improve digestive system
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Develop flexibility
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Build focus
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Expand awareness
What You Will Experience
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Live online group classes.
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Live Demonstration and correction of Asanas and Pranayamas.
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Basic Pranayamas
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Relaxation Techniques
What You Will Need
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A Yoga Mat
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Water Bottle
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Towel
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Couple of cushions
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A Smartphone/Tablet/Laptop with access to Internet
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Zoom Meeting Application in your device
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Bluetooth Speakers/Earphones
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Yoga Blocks (optional but recommended)
Session Details
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Start Date - Join anytime.
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Language: English
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Location: Zoom Meetings (Online)
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Duration: 60-70 minutes
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Time: ​7:00 - 8:00 AM (Indian Standard Time)
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Days: Mon - Wed - Fri (3 days a week)
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31st day of the month is off
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13 sessions a month - group classes
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Fees:
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FIRST WEEK FREE
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Pre-requisite: None
About your Teacher
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Name - Dipanshu Aggarwal
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Qualification
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B.E - Electronics and Communication
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M.Sc - Yogic Sciences
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Certification
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Yoga Alliance RYT-200​
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Yoga Certification Board Level 3 - Teacher and Evaluator
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Sri Sri School of Yoga - 350hour Teacher Training Program
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Author
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84 Yoga Asanas Fitness Postures​
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Tough Stance Strength Flexibility Alertness
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Live One Hour Yoga Sessions
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Teaching Experience > 600 hours