The universe is simply vibrations. Every atom, every object, whether animate or inanimate, has its own frequency at which it vibrates. Vibration is the presence of quivering energy, and energy can be diminished, expanded, transformed or resonated with. The potential and possibilities with energy are endless for there are no boundaries. It simply exists as potential, alive and dynamic - available to do with it what you will. 

​​

The human body has its own energy. The ancient Chinese called it qi. The Yogic Sciences calls it Prana and Prana is what is keeping us alive - it is what allows manifestation of the body, the awareness of the mind, the racing of the thoughts, the experience of the emotions. Prana controls the biocycles and the patterns of life. Prana is life - a person with higher Prana is more lively, and available to the higher dimensions of existence. When Death comes, Prana leaves the body.

​​

Pranayama has two meaning - "controlling Prana" and "expanding Prana". Both are the functions of Pranayama. Pranayamas, through the medium of breath, allow us to expand and control the Prana. Pranayamas are not easy to master, and its science is complex. That which has so much power to elevate, also has the power to push down the experience of life. It is critical that one be guided in the practice of Pranayama to make sure all we reap are its benefits.

​​

Yoga for Breath and Beyond is designed by ARNAVH so that we can set on the journey of exploring our breath, thoughts, and emotions. Each session focuses on progression of Pranayamas along with guided meditations that incorporate the science and therapeutic principles of embodiment. Suksham Vyama is applied to mobilize specific areas which are prone to hold prana blockages.   

​​

Yoga for Breath and Beyond could be your answer to starting your journey towards greater peace, greater joy, and greater success. Right Here. Right Now.

​​