Grooming & Growing

“If you learn to create the right climate in your body, mind, and emotion, your health, wellbeing, and joy – everything will be taken care of…” — Inner Engineering

Inspired by this powerful thought,  a mindful and experiential workshop for the children of MV Foundation, Hyderabad. The initiative was designed to introduce young minds to the idea that true wellbeing begins within.

Through simple yogic practices, conscious breathing, mindful movement, and expressive engagement, the workshop created a safe and joyful space for children to connect with their bodies, emotions, and inner awareness. Rather than focusing on performance or outcomes, the sessions encouraged observation, balance, and emotional ease—essential tools for healthy growth.

The children’s openness, curiosity, and spontaneous joy brought the workshop to life. Each activity gently reinforced the understanding that when the inner climate is nurtured, confidence, resilience, and happiness naturally follow.

Grooming & Growing was more than a workshop, it was a meaningful step toward empowering children with lifelong tools for self-awareness and wellbeing. Rooted in yogic wisdom and lived experience, the program reflected a simple yet profound truth: caring for the inner world creates a strong foundation for growth in every aspect of life.