Discover your body. Unlock your Strength 

How often do we look up at the skies hoping to remember something or to forget - memory can be a curse, but if managed it can be a boon.

Sleep is vital, but can it be controlled?

We all fall down into rabbit holes - do we stay there, or should we come out?

"The closer you look, the less you see." The world is what you think it is or is it?

Every argument stands on proof. We look for proof at the workplace, in our relations, in our concepts - can we prove our existence?

Proof - Wrong Knowledge - Fantasy - Sleep - Memory: The mind rides on these patterns, losing track of time.

The mind manifests in infinite ways - the modulations can be classified into five categories.

We build an identity with our thoughts and emotions, caging ourselves, losing all sense of who we are at our core.

A state of lasting peace, focus and joy which is the fundamental nature in which one gets established unwaveringly.

The mind is a raging bull. Yoga is the skill of waving the red cape and taming it.

Yoga happens only in the present moment i.e. Now. Without further ado, let us understand the knowledge of Yoga.