Discover your body. Unlock your Strength. 

A practitioner can become stuck on the person they are contemplating upon. The goal of the practice may be lost.

"Lights will guide you home, and ignite your bones."

Am I making sense?

"Hell is just - other people" - Jean-Paul Sartre, No Exit

The body, breath and mind are always telling us when there is something wrong and needs to be corrected. Watch out.

The first step to solving a problem is to know and accept there is a problem.

The Mantra does not ensure smooth sailing, but ensures sure sailing.

A Mantra holds power - the secret lies in harnessing the power.

The importance of the Master is finally mentioned by Maharishi Patanjali in this sutra. After giving us the aim of Yoga...

Hatha Pradipika, authored by Swami Swatmarama, commonly known as Hatha Yoga Pradipika gives 15 asanas in detail

only for him to see whom he was about to fight, and the very moment of Vishad Yoga, the despondency (vishad) and the joining (yoga).